mindfulness

Drink the Nectar of this Moment

Drink the Nectar of this Moment

What keeps us from "drinking the nectar of This Moment"?

Our mind is a flow of energy and information. The quality of our thinking, the focus of our conversations, the repetitive nature of our complaints directly influence our ability to be mindful, present.

Discovering the Power of a Strongly Held Commitment

Discovering the Power of a Strongly Held Commitment

This morning I reflected on how differently our days go when we start centered in our commitments. Living a full life and making contributions that we feel really good about, usually means we make dozens of agreements and promises at work and home that we strive to complete. Too often, competing priorities pull in different directions.

I’ve discovered the power of centering all those priorities around a few overarching core commitments that orient our days, months, and years.

3 Reasons to Step into Mindfulness and Wisdom

3 Reasons to Step into Mindfulness and Wisdom

This is a critical time for humanity. Our collective mindfulness and wisdom are urgently needed and yet, not at the forefront of our thoughts, our economic and political world or our daily lives. Who might we be if we chose to listen for and act from our wisest self?