Bringing a virtual meeting with a new client to a close I asked, are there any remaining questions? A member of the team, silent and mainly looking down until then, slowly raised his head and said softly, “What I want to know is, how do we keep the faith?”

Mindfulness plays a key role in helping us keep the faith that our families, our jobs, our companies, our planet will be alright? Using these 3 practices we can stay strong, flexible, buoyant and productive and help each other do the same.